Our spa Palaestra is a real gem. Its sole purpose is for you to be as relaxed as possible. There’s also a lot to discover – be it little angels, antique clay plaques or wall paintings, you won’t get bored here.

On 500 square meters the Palaestra offers you relaxation, rest and a lot of amusement! Four saunas are at your disposal. Of course, the traditional Finnish sauna cannot be omitted – in our hemlock spruce-paneled cabin you can sweat at a cozy 90°C. If that’s too hot for you, you may relax in our three scent tecaldarium at 45°C. After that, maybe try our aquamarine steam bath or perhaps our organic arched sauna? To cool off, take a swim in our diving pool or have a walk through our Kneipp water-treading basin. Don’t be afraid to venture outside, either – take a few steps up and you’ll find our relaxation garden. You can also relax beautifully in our knight’s hall.

If you like to work your body before relaxing, take a few steps up to our indoor pool, where you can absolve a few laps. Or take a detour to our fitness room, where you can train your muscles and improve your endurance on a treadmill, a stepper, by weightlifting or with our rowing machine.

By the way: Our pool’s water filtering technology is environmentally friendly and not harmful to your health. That means that rather than chlorinating our water, it flows through a filtering station filled with regeneration salt, which eliminates chlorine smell and subsequent red eyes. Our pool water has the quality of drinking water!

Opening hours:

Monday to Saturday

Indoor swimming pool – 7 am to 9 pm

Indoor swimming pool and Finnish sauna – 7 am to 9 pm

Wellness area – 5 pm to 9 pm

First Friday a month – Ladies Day

Inndoor pool, Finnish sauna and Spa area – 10 am to 3 pm – only women!


Indoor swimming pool and Finnish sauna – 7 am to 2 pm

Spa area – only for overnight guests on request


For guests in our comfort categories, the use of the spa area is included in the room price. Also a wellness bag equiped with towels and a bathrobe is included.

For guests of our standard category we charge 15 € per day and person for the use of the indoor pool, the Finnish sauna, the spa area and the wellness bag.

Of course, our indoor pool and the wellness area are also available to non-house guests. The exactly price range please ask when you reserve your spot by phone.

Please note: Always on the first Friday of a month we offer a Ladies Day in our spa area from 9 am to 3 pm. Means: women stay among themselves on Fridays. Brand new: breakfast! Our Ladies Day starts at 9 am with a breakfast, at 10 am it’s time to enter the spa area. Our Ladies Day includes: Breakfast incl. coffee, tea, fruit juices, bathrobe and towels for rent, spa use, tea station. For 44 euros (without bathrobes and towels) per person.

In the morning you can do water aerobics with us. Meeting point is between 7.30 am and 8.30 am in the hotel pool. Please register at reception before.

Cosmetics Lenz

In our Palaestra it isn’t possible just to sweat, splashing and rest – you can also pamper yourself. Sit back and enjoy. Cosmetics Lenz is responsible for facial treatments and manicures. For appointments please feel free to call directly our Mrs. Lenz under 0821 / 495949. If you like, our reception also makes an appointment for you. Please let us or Mrs. Lenz know if you want to have a beauty treatment when you are booking your room. Our expert is not available during the whole day.

Skin analysis, peeling, fruit acid, deep cleansing, eyebrow shaping, active concentrate or ampoule, face, neck and décolleté massage with colorlight irradiation, mask, day care, small day make-up – 90 minutes – €78.00

  • With algae modeling for the face – 90 minutes – €89.00
  • With minerals modeling for the face – 90 minutes – €89.00
  • Special treatment of neck and chest – €42.00
  • Special treatment of the eyes – from €18.00

Power for your skin according to Dr. med. Erich Schulte. Successful treatment system with QMS Medicosmetics. A highly complex cosmetic active ingredient applied individually according to skin type with ultrasound, oxygen and high frequency.

  • QMS with fruit acid and algae modeling incl. neck and decollete – 120 Minuten – €108.00
  • QMS with algae and minerals modeling or fleece mask – 120 minutes – €134.00

Peeling treatment

  • With fruit acids, enzymes, active concentrate and day care – 60 Minuten – €64.00


  • For face, neck and decolleteWith color and aromas – 45 minutes – €62.00
  • Eyelash and eyebrows tinting, dyeing eyebrows, eye care – €24.00
  • Eyebrow or eyelash tinting – €15.00
  • Eyebrow tint within a treatmentfrom €12.00 to €16.00
  • Manicure – €36.00
  • Manicure with polish – €42.00
  • Hand pack with active concentrate and modeling€38.00
  • Upper lip – from €12.00
  • Upper lip and chinfrom €18.00
  • Lower leg with knee€48.00
  • Full leg – from €78.00


Brand new at the Alpenhof: KosmetikPrinz! Our specialist Metin takes care of massages in our spa. Metin has specialized in holistic treatment methods with natural products from VITALIS DR JOSEPH from South Tyrol with the smell of mountain air. Experience a break that tastes like a wellness holiday. Relaxing aromatic oil massages, type-specific body packs or body peelings. For her. For him. For all. You can easily make appointments with Metin via the homepage or by telephone 0151/20046753. Please arrange your cosmetic appointment when you book your room!


Conscious touch for body and mind. A relaxing massage that has a calming effect on a physical and mental level. The scent of selected organic aromatic oils and the gentle massage technique touch you holistically. A multi-sensory application that balances your muscles and caresses your soul. Effective and traditional!

full body

€ 72.00 / 60 minutes


€ 35.00 / 30 minutes

Body wraps

€ 50,00 / 30 minutes




CALMING BODY WRAP -soft relaxing-



Body – dry peeling

€ 35.00 / 30 minutes

This activating full-body dry peeling with a raw linen glove and powerful essences improves the blood and lymphatic circulation and supports the metabolism. It has a cleansing effect and ensures a clear and radiant complexion. For noticeably new energy and a strong body feeling.