Our spa Palaestra is a real gem. Its sole purpose is for you to be as relaxed as possible. There’s also a lot to discover – be it little angels, antique clay plaques or wall paintings, you won’t get bored here.

On 500 square meters the Palaestra offers you relaxation, rest and a lot of amusement! Four saunas are at your disposal. Of course, the traditional Finnish sauna cannot be omitted – in our hemlock spruce-paneled cabin you can sweat at a cozy 90°C. If that’s too hot for you, you may relax in our three scent tecaldarium at 45°C. After that, maybe try our aquamarine steam bath or perhaps our organic arched sauna? To cool off, take a swim in our diving pool or have a walk through our Kneipp water-treading basin. Don’t be afraid to venture outside, either – take a few steps up and you’ll find our relaxation garden. You can also relax beautifully in our knight’s hall.

If you like to work your body before relaxing, take a few steps up to our indoor pool, where you can absolve a few laps. Or take a detour to our fitness room, where you can train your muscles and improve your endurance on a treadmill, a stepper, by weightlifting or with our rowing machine.

Our spa area is open daily from 5pm to 9pm. The indoor pool already opens its gates at 7am. Please consider: Children under 12 years are not permitted in the nude area. Teenagers below 18 years may enter the nude area only in company of a legal guardian. Of course our indoor pool is open to all ages.

By the way: Our pool’s water filtering technology is environmentally friendly and not harmful to your health. That means that rather than chlorinating our water, it flows through a filtering station filled with regeneration salt, which eliminates chlorine smell and subsequent red eyes. Our pool water has the quality of drinking water!

Of course, wellness enthusiasts who are not house guests can also use our Palaestra. The daily price of 20.21 euros – 5 pm to 9 pm – already includes sauna towels and a bathrobe. You can also use the swimming pool: from 7 am to 5 pm incl. Finnish sauna 12 euros, only swimming 6 euros. Please note: the 2G rule applies to non-hotel guests. Please reserve in advance!

Cosmetics Lenz

In our Palaestra it isn’t possible just to sweat, splashing and rest – you can also pamper yourself. Whether manicure, facials or massages with hot stones – sit back and enjoy. For appointments please feel free to call directly our Mrs. Lenz under 0821 / 495949. If you like our reception also makes an appointment for you. Please let us or Mrs. Lenz know if you want to have a massage or a beauty treatment when you are booking your room. Our massage and cosmetics expert is not available during the whole day.

Skin analysis, peeling, fruit acid, deep cleansing, eyebrow shaping, active concentrate or ampoule, face, neck and décolleté massage with colorlight irradiation, mask, day care, small day make-up – 90 minutes – €72.00

  • With algae modeling for the face – 90 minutes – €82.00
  • With minerals modeling for the face – 90 minutes – €82.00
  • Special treatment of neck and chest – €38.00
  • Special treatment of the eyes – €18.00

Power for your skin according to Dr. med. Erich Schulte. Successful treatment system with QMS Medicosmetics. A highly complex cosmetic active ingredient applied individually according to skin type with ultrasound, oxygen and high frequency.

  • QMS with fruit acid and algae modeling – ca. 60 minutes – €89.00
  • QMS with fruit acid and algae modeling incl. neck and decollete – 120 Minuten – €98.00
  • QMS with algae and minerals modeling or fleece mask – 120 minutes – €114.00

Peeling treatment

  • With fruit acids, enzymes, active concentrate and day care – 60 Minuten – €58.00


  • For face, neck and decolleteWith color and aromas – 45 minutes – €56.00
  • Eyelash and eyebrows tinting, dyeing eyebrows, eye care – €24.00
  • Eyebrow or eyelash tinting – €15.00
  • Eyebrow tint within a treatmentfrom €12.00 to €16.00
  • Manicure – €28.00
  • Manicure with polish – €36.00
  • Hand pack with active concentrate and modeling€36.00
  • Upper lip – from €12.00
  • Upper lip and chinfrom €18.00
  • Lower leg with knee€42.00
  • Full leg – from €68.00
  • Bikini line – from €28.00
  • Armpits – from €25.00

Wellness days

Do you need a bit of relaxation? Or you need a gift for a loved one but maybe a bitstressed peopleVouchers for our spa days you get at the recepiton at the hotel Alpenhof – against a bank transfer also by mail. Because of the appointment for your relaxtion day please talk directly to Ms. Lenz  on the phone number0821/495949.

We wish you a relaxing day!

  • Backpeeling
  • Warm waves back massage
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Relaxing Facial
  • Hand pack
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Body scrub
  • Body cream pack
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Salt / oil massage
  • Indian head and face massage with scents
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Body scrub
  • Ayurvedic energy body massage
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Back scrub
  • Hot Stones back treatment
  • Facial treatment
  • Eyelash tinting
  • Manicure
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Boby scrub
  • Herbal massage in the prone position
  • Facial treatment
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.


  • Thalmarin body scrub
  • Warm waves back massage
  • QMS facial treatment with algae modeling and ultrasound
  • Manicure
  • Body cream pack
  • incl. stay in our Palaestra from 02.00 p.m. until 10.00 p.m.